Foodie Friday: Beef Curry

#foodiefriday It's curry time in our house now that Winter is close. This is a Beef Massaman curry with assorted Vegetables and added tofu. I add the pumpkin right at the start so it completely breaks down and thickens the curry sauce. Instead of rice, I steamed broccolini and corn, delish 😋

24 Likes, 3 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday It's curry time in our house now that Winter is close. This is a Beef Massaman curry..."

Hero Nutrient: Zinc

Now is the time to up the Zinc intake to help ward off winter colds and flus. Food sources include meat, shellfish, cooked legumes, assorted nuts and seeds, eggs and cacao. I also recommend topping up with a zinc supplement until we're over the colder months.😀

12 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "Now is the time to up the Zinc intake to help ward off winter colds and flus. Food sources include..."

Foodie Friday: Tomato Based Sauces

Tomato based sauces are so versatile and a great way to use tired vegetables. I also sneak things in that my kids think they don't like (Shhh). This cook up had 7 vegetables cooked slowly with free range chicken drumsticks. I'd serve this with either GF pasta, quinoa, or I pour it over more vege that my kids do like 😉. I try to make a double batches when I can and freeze a serve for a quick midweek meal. Tuck in!

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Tomato based sauces are so versatile and a great way to use tired vegetables. I also sneak things in that my kids think they don't like (Shhh). This cook up had 7 vegetables cooked slowly with free range chicken drumsticks. I'd serve this with either GF pasta, quinoa, or I pour it over more vege that my kids do like 😉. I try to make a double batches when I can and freeze a serve for a quick midweek meal. Tuck in!

19 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "Tomato based sauces are so versatile and a great way to use tired vegetables. I also sneak things..."

Pumpkin soup

Our pumpkins are ready and Pumpkin soup seemed like the right recipe to start with. I added a few spoons of Massaman curry paste to pump up the spice, pepitas and sunflower seeds for texture, trace minerals and EFA's. I stirred through a spoon of coconut milk per bowl for creaminess. Add this version to your repertoire, it was delicious!

#foodiefriday Our pumpkins are ready and Pumpkin soup seemed like the right recipe to start with. I added a few spoons of Massaman curry paste to pump up the spice, pepitas and sunflower seeds for texture, trace minerals and EFA's. I stirred through a spoon of coconut milk per bowl for creaminess. Add this version to your repetoire, it was delicious!

20 Likes, 3 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday Our pumpkins are ready and Pumpkin soup seemed like the right recipe to start with. I..."

Vegetable Omelettes

#foodiefriday Vegetable Omelettes are a family favourite at our place. It's a great way to use up those vegetables that are starting to look a little tired. Tonight's version has Chinese cabbage, zucchini, kale, corn and tonnes of parsley from our garden 😋

24 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday Vegetable Omelettes are a family favourite at our place. It's a great way to use up..."

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