Hero Nutrient: Zinc

Now is the time to up the Zinc intake to help ward off winter colds and flus. Food sources include meat, shellfish, cooked legumes, assorted nuts and seeds, eggs and cacao. I also recommend topping up with a zinc supplement until we're over the colder months.😀

12 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "Now is the time to up the Zinc intake to help ward off winter colds and flus. Food sources include..."