Foodie Friday: Healthy Salad Dressing

Packaged salad dressings have sneaky sugars and additives, so my favourite healthy alternative: lemon juice and olive oil, and tonnes of parsley, it's soooo yummy 😘

Foodie Friday: Beetroot, Walnut and Fetta Salad

#foodiefriday This is one of my favourite salads anytime of the year, hot or cold. The base is 2/3 assorted green vege, with a few spoons of cooked black rice, beetroot, feta & walnuts. For today's version I added radishes from the garden and some avocado. It also is amazing with broccolini and mushrooms. If you love texture in your salad try this one 😀

23 Likes, 7 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday This is one of my favourite salads anytime of the year, hot or cold. The base is 2/3..."

Foodie Friday: Upgraded Muffins

#foodiefriday I was talking on the radio today about sneaking superfoods into your kids meals and snacks whenever you can. Here I've pimped some muffins by adding sunflower seeds and pepitas. I cut out some of the sugar and added raspberries for flavour. Doing this increases soluble fibre and adds valuable minerals like Magnesium and Zinc.

23 Likes, 4 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday I was talking on the radio today about sneaking superfoods into your kids meals and..."

Foodie Friday: Asian inspired salad

#foodiefriday Asian inspired salads are a mid week favourite at our place. Tonight's version has mung bean vermicelli, chicken, carrot, cucumber, Chinese cabbage, peanuts (crunch factor), coriander & chilli. We vary the type of protein, veggies and serve them both hot and cold. Delish 😋

24 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday Asian inspired salads are a mid week favourite at our place. Tonight's version has..."

Foodie Friday: Beef Curry

#foodiefriday It's curry time in our house now that Winter is close. This is a Beef Massaman curry with assorted Vegetables and added tofu. I add the pumpkin right at the start so it completely breaks down and thickens the curry sauce. Instead of rice, I steamed broccolini and corn, delish 😋

24 Likes, 3 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "#foodiefriday It's curry time in our house now that Winter is close. This is a Beef Massaman curry..."