Hero Nutrient: Chromium

This mineral is only needed in tiny amounts but is essential to help our bodies to get glucose into our cells. Food sources include apples, asparagus, egg yolk, mushrooms, potato, broccoli, beef and poultry. Our soils in Australia are pretty depleted and a chromium supplement may be needed.

7 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "This mineral is only needed in tiny amounts but is essential to help our bodies to get glucose into..."