B12 is not readily available from any plant based foods. Our main food sources include animal proteins such as fish, meat, poultry, eggs and dairy products. If your eating a vegan diet using fortified cereals or nutritional yeast, please still get your B12 checked regularly. It's much harder to maintain healthy levels of this essential vitamin when eating purely plant based.

7 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "B12 is not readily available from any plant based foods. Our main food sources include animal..."