Hero Nutrient: Iron

Everyone knows that many animal proteins are good sources of iron. However there are great plant based sources too - These include pumpkin & sunflower seeds, avocado, parsley, almonds, cashews, soybeans, lentils, dried apricots and figs and of course leafy greens like spinach and kale. If you are feeling exhausted, having mood swings, finding it difficult to concentrate, getting dizzy constantly getting colds, your hair is falling out, or your nails are weak - Please get Iron levels assessed! 😀👍

Everyone knows that many animal proteins are good sources of iron. However there are great plant based sources too - These include pumpkin & sunflower seeds, avocado, parsley, almonds, cashews, soybeans, lentils, dried apricots and figs and of course leafy greens like spinach and kale. If you are feeling exhausted, having mood swings, finding it difficult to concentrate, getting dizzy constantly getting colds, your hair is falling out, or your nails are weak - Please get Iron levels assessed! 😀👍

8 Likes, 2 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "Everyone knows that many animal proteins are good sources of iron. However there are great plant..."