Hero Nutrient: B6

We burn through Vitamin B6 with elevated levels of stress. Deficiency of this vitamin is associated signs of fatigue, anxiety & depression, insomnia, premenstrual fluid retention, carpal tunnel, skin conditions and many more. Food sources include avocado, eggs, oats, legumes, chicken, turkey, sunflower seeds, walnuts.

10 Likes, 1 Comments - Lisa Scarfo Naturopath (@lisascarfo) on Instagram: "We burn through Vitamin B6 with elevated levels of stress. Deficiency of this vitamin is..."